Author: A Plus Attitude
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My Fasting Journey Day 2
Day 2 of Week 1 Intermittent Fasting It is only by coincidence that I started my fasting journey during Lent. But fasting is practiced in many religions. Anyone who grew up Catholic is familiar with the idea of fasting during Lent. Lent isn’t just a time for fasting, but it is also a time for…
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My Fasting Journey Day 1
Day 1 Dr. Pradip Jamnadas Fasting What I love about this fasting program aside from all the health benefits is that it eases you into your fasting. I have never tried fasting before and I’m not sure how far I will go, meaning not sure I will do a 3 day water fasting, but who…
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Warmer weather means more outdoor runs
It’s running season where I live and I am so happy to be outside running again. I managed to get in 2 runs this week and I feel great! Running boosts my moods and keeps me fit. What is your favorite workout?
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Tasty Sweet Potato Toast Breakfast Recipe | Health Tips Now
OMG, I’m am making this today! I love all three ingredients and perfect vegetarian option! This is a re-post from Health Tips Now Looking for a delicious and healthy breakfast recipe? Look no further than this Avocado & Egg Sweet Potato Toast! Check out this video to learn how to make it! Source: Tasty Sweet…
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Start your day with a healthy drink and healthy attitude
Start your day with a healthy drink and a healthy attitude with this Banana, Berry, and Oat Smoothie. What you put in your mouth and in your mind will have a direct impact on how you feel and how your day will go.
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Italian Inspired Soup – Straight from Italy
It is a snowy day so I thought this Italian-inspired soup, straight from Italy would be the perfect meal on such a cold, snowy day. I first had this soup when we were in Italy earlier this January 2022. Our Italian cousin, Giulia, brought over a batch to my mother-in-law’s apartment where we were staying,…
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Curried Tofu and Roasted Fennel
This is a quick, easy, delicious and nutritious plant based meal for one with the two main ingredients being fennel and tofu. Prep time about 10 minutes
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December 12 – Grateful for beautiful holiday decorations
I am grateful for the fact my husband took the time to decorate the Christmas tree. He did such a wonderful job, don’t you think? I love how in the dark, the lights reflect both off of the window and the floor. It’s magical!
A Plus Attitude 