Author: A Plus Attitude
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Mind your thoughts mantra
If you want to see changes in your life, you have to change your thoughts. A great way to do this is to add a mantra to your routine. Take advantage of the technology at your fingertips and set a mantra reminder on your Remind App(this is available on iPhones, you could probably set this…
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Celebrating Dads
My dad passed a little over 5 years ago. I absolutely adored my dad!. I never tired holding his hand. I am one of 8 children, so having hand holding time with my dad was always extra special! On our birthdays, he would take the birthday child to the airport to watch the planes(this was…
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Happiness is in the simple things like sitting outside on a sunny day and just “being”
Happiness is in the simple things Happiness is in the simple things and nothing brings me more happiness than sitting outside on a beautiful, sunny, breezy day. It can be anytime of day and it can be pretty much anywhere, but mostly it’s just being and enjoying without having an agenda to stick to or…
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Vegan Cauliflower Carrot Soup
Here is a quick, healthy, whole food, 100% natural, vegan, gluten-free soup recipe that takes only minutes to prepare and another 20 minutes to cook: Vegan Cauliflower Soup. There are virtually no fats in this recipe because it is made of vegetables only. It is very low in calories, which is good for all, but…
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Pictures Alone Are Worth The Click Through!
Came across this blog post and fell in love with the beautiful images. So I decided to feature it on my blog. It’s worth the click through just for the eye candy!
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Stay Fit, Seize the Little Pockets of Time
In my first video installment for my Menopause Hot section of my blog, I talk about seizing the little pockets of time we might have in our busy schedules to fit in some exercise to maintain a healthy, fit, trim, hot body. Today, I had a really busy workday, but didn’t want to use that…
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Peaceful, mindful walk
The other day, I left my ear buds at home when I took my walk. I am working at staying disconnected from my devices when I don’t have to use them for work. I am noticing and feeling negative effects from spending too much time on my electronic devices. So, I set out on my…
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Mama’s gotta seize the moment and exercise
Whenever there is an opportunity to get up and get moving, mama’s gotta seize the moment! Cycling with the family on Memorial Day was a great way to spend time together and get in exercise for everyone.
A Plus Attitude 