Author: A Plus Attitude
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Chickpea coconut bliss pastries | Holistica2be
Check out this plant-based, vegan chicpea pastry recipe by Holistica2be
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Running in a marathon relay
I was recently invited to participate in a marathon relay with 5 women from my neighborhood. I was so excited when I received the invitation because I had been wanting to get back into a more rigorous running schedule. When I received the invitation, I jumped at the chance to do it without knowing what…
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Top 5 Yoga Poses to Strengthen Your Core | Focused on Fit
If you live in a 4 seasons climate, which I do, we’re coming up on that time of year where we start to shed layers of clothing and reveal more skin, especially when we hit the swimming pool or beach. This article from Focus on Fit offers 5 beginner yoga poses to practice to strengthen…
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4 compelling reasons you need to be more self-aware | Ladders
How self-aware are you? Read on to see if you are as self-aware as you think you are. According to The Ladders article, most successful people have a high self-awareness score. Looks like I have some work to do. How important is self-awareness? A study found that “a high self-awareness score was the strongest predictor of…
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Vacation Mostly Unplugged
I just came back from a vacation where I was mostly unplugged My family and I just came back from vacationing in St. Petersburg, Florida. We visited my niece who is doing an apprenticeship at a local theater there. I have been working on being more mindful on how often and when I use my…
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Change your mind images, change your diet | via Smart Diet
We all have cravings and some of us are better than others at not giving into them. For those of us who cave to the cravings, this article by Smart Diet, gives some helpful meditation tips to put your mind in a good place to stave off those cravings. Visit Smart Diet’s website for the…
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My Unhealthy Relationship with Fashion Convinced Me to Go on a Shopping Diet I Went on a Shopping Diet for an Entire Year, and… | InStyle.com
Could you go on a year-long fast from buying clothes? The woman in the InStyle article(link below)did and this what happened. Hmm…I’m thinking this might be a good thing for me to test out. I’ve cut back on buying new, but still like to shop re-sale. I justify the purchases because they are recycled and…
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9 Women Owned Brands That Give Back – Lauren Conrad
This article focuses more on women since it is in honor of National Women’s History month coming to a close, but men can certainly get some gift ideas for their female loved ones. I can honestly say I have never heard of any of these brands, but there are some that I find intriguing, especially…
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