Author: A Plus Attitude
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How to change your self-hating insecurities to self-loving strenght 🥰
via How to change your self-hating insecurities to self-loving strenght 🥰
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Day 8 of The Fast Metabolism Diet – Be Prepared
Today is Day 8 of the Fast Metabolism Diet I was doing great and was down 4 lbs. I weighed myself yesterday and seemed to put a pound back on. Not sure what happened other than, could constipation be playing a role? I know TMI, but I stuck to the plan yesterday. I didn’t realize…
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Successful Weight Loss Tip – Always keep your eyes on your goal
Last night I was invited to go out to dinner with a group of friends to a new restaurant close to my house. They’re known for their wine collection and food pairings. It’s hard to get in, and reservations are almost always necessary. As appealing as it was, I decided to decline on the offer.…
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Day 5 on The Fast Metabolism Diet
Today is day 5 on The Fast Metabolism Diet I missed a couple updates on my diet progress, but it has been going well. The featured image is what I had for breakfast this morning: sprouted wheat bread(I wish I had toasted it), with nut butter(blend of almond, cashew, pecan and hemp seeds), topped with…
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Get Summer-Ready Arms | Christina Carlyle
Summer is getting close, which means lighter clothes and shorter sleveves. Are you ready to bare those arms? One complaint I hear over and over by women over 45 is they don’t like wearing sleeveless tops because they don’t like the arm flab that tends to come with middle-age.Through strength training you can tone up…
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Day 2 on the Fast Metabolism Diet
So, I’m on day 2, phase 1 of The Fast Metabolism Diet. I have to admit I got a hungry few times yesterday and allowed myself to snack on 2 plain brown rice cakes around 3pm. One of the things that is emphasized in this program is the amount of water you drink. For every…
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First Day and Phase 1 on Fast Metabolism Diet
So this is long overdue. A while back I said I was going to start writing more about staying fit, and sexy through menopause and really didn’t follow up much on that. So, I do apologize. Now that I’m done with my marathon relay race and feel pretty good physically, I realized that I got…
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Marathon Relay Completed
I’m happy to report that I did my leg of the marathon relay yesterday. It was a long day. I got up at 5 am to be ready for my carpool pickup at 5:45 am. The ride into Pittsburgh was fun. It was the first time I got to meet most of my team members…
A Plus Attitude 