Author: A Plus Attitude
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Organic Blueberry Arugula Salad
Organic Blueberry Arugula Salad with Garlic Salt and Fig Balsamic Vinegar This is one of my favorite salads. It’s beautiful, bursting with flavors and it is packed with phytonutrients! This salad is light, energizing and also low in calories; not to mention it packs 18% of your daily fiber, 17% of your calcium and 40%…
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Three Ingredients Peanut Butter Cookie Dough Break-Apart Fudge
I just made this recipe this morning. There are only 3 ingredients(4 if you add chocolate chips, which I did. I came across this post on sixvegansisters.com a while ago and pinned it on my Pinterest board. I finally got around to making it. The best way I can describe the flavor is it reminds…
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Toned arm workout for women over 50
I came across this toned arm video for women over 50 on Fabulous50’s YouTube channel. If you are a woman of a certain age, you know what it means to have “bat wing” arms. Let’s face it, it’s a problem area that none of us like and would love to get rid of. This video…
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Power on with this almond butter berry toast
Almond butter with berries on sprouted wheat toast Power on with this quick and healthy power breakfast. You can make this and take on the go. It will keep you energized until your meal. It’s 100% natural, the berries are organic, and the sprouted bread is from Whole Foods bakery. Recipe Just three ingredients: Almond…
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Go For It
Sometimes you just have to go for it! Don’t think too much about it because you might talk yourself out of it. If you think it is something you would like to do, do it! I used that tactic recently. We were on vacation in Hilton Head Island, SC. The Marriott where we were staying…
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Local business designed with love and passion
I try to support local businesses when I can. I just finished my run and stopped at my favorite, little cafe, The Loviest Coffee and Boutique, located in a small, quaint town in Sewickley, Pa. This adorable cafe/boutique is locally owned and operated. These quaint, little finds are so much harder to stumble upon but…
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These Are the Best Vegan Beauty Launches of June 2019 | Tenderly on Medium
I have not had the chance to try any of these products yet, but I wanted to share this post with my readers who are vegans and/or are interested in beauty products that are humane. My beauty supply is getting low and I need to start replenishing, so if you have already tried the…
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Peanut butter berry oatmeal
This is a power breakfast. I eat it when I know it is going to be a while before I can eat again. It’s also a good breakfast to eat if you need some fuel before a long workout. It’s a heavy meal, so give yourself sometime between the meal and your workout for the…
A Plus Attitude 